10 Minute Tiny Waist & Wider Hips Workout (Lean Curves)Uploader: Vudoran 4 years ago Subscribe 1
Heavy lifts combined with high-intensity training yields the best results. How can you make your waist smaller and your thighs bigger? Better yet, switch to plant-based protein powders, such as pea, rice, or hemp protein. In a study, subjects who consumed instant oats in the morning experienced a major reduction in waist circumference within six weeks.