The Navy SEAL Workout for Abs & GlutesUploader: Yozragore 4 years ago Subscribe 3
Perform 10 repetitions on this side, then switch to the other side. Start with the complete picture: McKibbin does five sets of 20 reps; you should probably start with two sets of Navy SEAL situps must be performed correctly in order to achieve maximum results. Remember to keep track of how many you can do so that you know how many to aim for in the future. Quick, name one thing that the average woman and an international level athlete have in common?